Organized sports provide a way to stay active and to hang out with friends. It is important, though, that you take the right precautions to avoid sports injuries. If you have experienced sports injuries, you can find chiropractic care and treatment options at Crawford Family Chiropractic, serving Kingston, Oneida, and Jamestown, TN. Keep reading to learn more.

What Are Common Sports Injuries?

When you push your body during sports, you run the risk of injuring yourself. Injuries can happen as a result of an impact or from repetitive movements. Repetitive stress injuries can be a serious consequence of improper training and conditioning before sports. Common sports injuries include:

• Sprains
• Torn ligaments
• Strained ligaments
• Stress fractures
• Repetitive stress injuries

How Our Chiropractor Can Help

Our chiropractor can provide all-natural pain relief for sports-related injuries. This is crucial to your recovery and your future ability to participate in sports.

In addition to this, our chiropractor also provides strength training and conditioning to help athletes avoid injuries in the future.

Proper strength training and flexibility training is essential to participating in sports safely.

What Treatments Are Offered?

Spinal Adjustment - Spinal adjustments are a foundational type of chiropractic treatment. An adjustment will bring the spine back into proper alignment so that you can function and perform at your best.

Hot/Cold Therapy - When joints and muscles are pushed to their max, hot/cold therapy can help their recovery quickly.

To learn more, contact us at Crawford Family Chiropractic, serving Kingston, Oneida, and Jamestown, TN. Call us today at 931-879-8931.