Blog

• posted: Jun. 22, 2020
• Crawford Family Chiropractic ,  Jamestown ,  Kingston ,  Oneida ,  Chiropractic ,  crossville ,  Water ,  Drink more water ,  Tips for drinking more water ,  hydration

It is commonly touted to drink eight 8-ounce glasses of water per day, this is a myth though. With that said there are plenty of benefits to drinking enough water. Tips to Drink More Water! Read More

• posted: Jun. 03, 2020
• Crawford Family Chiropractic ,  Crossville ,  Jamestown ,  Kingston ,  Oneida ,  Chiropractic ,  exercise and chiropractic

One way that people are finding to be beneficial for getting the most of their fitness routine is through chiropractic care. Check out how chiropractic care may be able to help you get the most of your exercise and fitness routine. Read More

• posted: May 18, 2020

What neck pain really is, what causes it and ways you can help to make it feel better. Neck pain can happen in a few different areas of your neck causing you to have headaches and difficulty turning your head, or looking down. Read More

• posted: May 09, 2020
• Crossville ,  Jamestown ,  Kingston ,  Oneida ,  Good Posture ,  Netflix ,  Crawford Family Chiropract ,  Chiropractic Care

With everyone staying at home Netflix has been a more popular activity than it has been in quite a while and people are spending more time sitting down and binge-watching their favorite show. Maintain correct posture to lessen your chances of experiencing pain in these areas. Postural strain leads t Read More

• posted: May 04, 2020

Text neck or straight neck syndrome is a growing issue in society today, especially in the younger generation. Treatment for this condition can be done in a Chiropractic office without invasive surgeries or the use of drugs. Read More

• posted: Apr. 22, 2020
• Crawford Family Chiropractic ,  Crossville ,  Jamestown ,  Kingston ,  Oneida ,  Tennessee ,  Chiropractic ,  Adjustment

a chiropractic adjustment gaps the joints that are restricted or non-mobile. The adjustment distracts the facet joints(spinal joints) as we talked about before but it also causes intradiscal pressure to decrease briefly which can be helpful for disc bulges. Read More

• posted: Apr. 06, 2020

Experts estimate that 90 percent of all world-class athletes use chiropractic care to prevent injuries and increase their performance potential. A Canadian research team included chiropractic care in the rehabilitation program of 16 injured female long-distance runners. The runners recovered quickly; seven of them actually scored “personal best” performances while under chiropractic care. Read More

• posted: Mar. 10, 2020

At Crawford Family Chiropractic we offer a range of different treatments that are custom to your specific injury and treatment plan. In this article we are going to explain what Graston is, and how it could be helpful for you. Read More

• posted: Feb. 10, 2020

Back pain is said to be an epidemic in our nation. With so many different types of back pain, it’s hard to even know where to begin. Today, we will Read More

• posted: Jan. 27, 2020

Are you in search of a Chiropractor near you? With 6 doctors and a team ready to serve you, we can help with all of your chiropractic needs! Read More