Blog

• posted:
• Crawford Family Chiropractic,  Chiropractic Care,  Chiropractor,  Running,  Training,  injury prevention,  Healthy living,  Exercise,  Foot Levelers,  foot pain

While running, the soft tissues and bones of the lower extremities may absorb up to 250-300% of the runner’s weight, and this exerts stress on the body.Chiropractors can help to alleviate pain and other symptoms associated with running, usually from the gradual onset of regular stress on the soft tissues and bones. If these symptoms are caught early, they can then be effectively managed and reduced in a short period of time. Read More

• posted: Jan. 15, 2021
• Crawford Family Chiropractic,  Crossville,  Jamestown,  Kingston,  Oneida,  Tennessee,  chiropractic care,  Exercise and chiropractic,  how to prevent pain,  pain while exercising,  family care

One way that people are finding to be beneficial for getting the most of their fitness routine is through chiropractic care. Check out how chiropractic care may be able to help you get the most of your exercise and fitness routine. Read More

• posted: Nov. 09, 2020
• Crawford Family Chiropractic,  ear infections,  chiropractic care,  symptoms of ear infections,  inflammation in the ear

Chiropractic care can address both issues without any drugs or surgery. Research shows that adjustments can help increase the drainage of the ear which can help prevent anything from getting infected to begin with. Read More

• posted: Sep. 28, 2020
• Crawford Family Chiropractic,  Crossville,  Jamestown,  Kingston,  Oneida,  Chiropractic Care,  Back pain,  exercise,  neck pain,  adjustments

Generally, when people think of chiropractors and the treatment/care they provide, their first (and only) thought is the adjustment of the neck, back, and pelvis due to spinal discomfort. However, doctors of chiropractic can also evaluate and treat other areas of the body, especially the extremities. Read More

• posted: Sep. 07, 2020
• Crawford Family Chiropractic,  Crossville,  Jamestown,  Kingston,  Oneida,  Chiropractic Care,  Arthritis Pain,  Joint Pain,  How to help

Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. Something to be made clear is that none of these treatments “cure” arthritis but all can help with the symptoms of arthritis. In particular chiropractic care and physical therapy are likely to slow the progression of arthritis. Read More

• posted: Aug. 24, 2020
• Crawford Family Chiropractic,  Crossville,  Jamestown,  Kingston,  Oneida,  Tennessee,  Chiropractic Care,  Family,  What to Expect,  First Chiropractic Consultation,  Back Pain,  Neck Pain

Chiropractors can adjust your spine and other joints to relieve pain and improve function. Chiropractors call this manipulation or adjustment. But chiropractic care includes more than spinal adjustments and chiropractic care can also include exercises, soft tissue therapy, and passive modalities. Read More

• posted: Aug. 10, 2020
• Crawford Family Chiropractic,  Crossville,  Jamestown,  Kingston,  Oneida,  Tennessee,  How long does chiropractic care take,  Family Chiropractic,  When will I feel better?,  Back pain,  Neck pain,  back problems

There are a couple of factors that will impact how long it takes you to respond to your treatment though. Read More

• posted: Jul. 29, 2020
• Crossville,  Jamestown,  Kingston,  Oneida,  Tennessee,  Chiropractic,  Crawford Family Chiropracitc,  Family,  How Safe is Chiropractic

Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Read More

• posted: Jul. 13, 2020
• Crawford Family Chiropractic,  Crossville,  Jamestown,  Kingston,  Oneida,  Tennessee,  Chiropractic Adjustment,  Chiropractor

One of the most common questions that I get is how does the adjustment work? So let's talk about it in its most basic terms. In its most basic terms, a chiropractic adjustment gaps the joints that are restricted or non-mobile. Read More

• posted: Jun. 22, 2020
• Crawford Family Chiropractic,  Jamestown,  Kingston,  Oneida,  Chiropractic,  crossville,  Water,  Drink more water,  Tips for drinking more water,  hydration

It is commonly touted to drink eight 8-ounce glasses of water per day, this is a myth though. With that said there are plenty of benefits to drinking enough water. Tips to Drink More Water! Read More

• posted: Jun. 03, 2020
• Crawford Family Chiropractic,  Crossville,  Jamestown,  Kingston,  Oneida,  Chiropractic,  exercise and chiropractic

One way that people are finding to be beneficial for getting the most of their fitness routine is through chiropractic care. Check out how chiropractic care may be able to help you get the most of your exercise and fitness routine. Read More

• posted: May 18, 2020

What neck pain really is, what causes it and ways you can help to make it feel better. Neck pain can happen in a few different areas of your neck causing you to have headaches and difficulty turning your head, or looking down. Read More

• posted: May 09, 2020
• Crossville,  Jamestown,  Kingston,  Oneida,  Good Posture,  Netflix,  Crawford Family Chiropract,  Chiropractic Care

With everyone staying at home Netflix has been a more popular activity than it has been in quite a while and people are spending more time sitting down and binge-watching their favorite show. Maintain correct posture to lessen your chances of experiencing pain in these areas. Postural strain leads t Read More

• posted: May 04, 2020

Text neck or straight neck syndrome is a growing issue in society today, especially in the younger generation. Treatment for this condition can be done in a Chiropractic office without invasive surgeries or the use of drugs. Read More

• posted: Apr. 22, 2020
• Crawford Family Chiropractic,  Crossville,  Jamestown,  Kingston,  Oneida,  Tennessee,  Chiropractic,  Adjustment

a chiropractic adjustment gaps the joints that are restricted or non-mobile. The adjustment distracts the facet joints(spinal joints) as we talked about before but it also causes intradiscal pressure to decrease briefly which can be helpful for disc bulges. Read More

• posted: Apr. 06, 2020

Experts estimate that 90 percent of all world-class athletes use chiropractic care to prevent injuries and increase their performance potential. A Canadian research team included chiropractic care in the rehabilitation program of 16 injured female long-distance runners. The runners recovered quickly; seven of them actually scored “personal best” performances while under chiropractic care. Read More