• posted: Apr. 14, 2022

At Crawford Family Chiropractic in Kingston, TN, Onieta, TN, and Jamestown, TN, back pain is one of the most common conditions we treat. When most patients experience our chiropractic care, Read More

• posted: Mar. 30, 2022

Shoulder pain can be a real annoyance as well as an obstacle to your productivity. If you are experiencing shoulder pain, we can help at Crawford Family Chiropractic. Our chiropractor Read More

• posted: Mar. 16, 2022

Organized sports provide a way to stay active and to hang out with friends. It is important, though, that you take the right precautions to avoid sports injuries. If you Read More

• posted: Mar. 02, 2022

Chiropractic care is not just for adults. Children can benefit greatly from regularly seeing a chiropractor. Children experience rapid growth and development, during which seeing a pediatric chiropractor can help Read More

• posted: Jan. 25, 2022

Pregnancy chiropractic care is a great way to take care of yourself and your baby during your pregnancy. It is crucial for you to find a pregnancy chiropractor with a Read More

• posted: Jan. 04, 2022

Pregnant women have to deal with a host of aches and pains that are due in part to the way their center of gravity changes as the baby grows. Hip Read More

• posted: Oct. 18, 2021
• Crawford Family Chiropractic,  Chiropractic Care,  Maintenance Plan,  Injury preventation

After the doctors at Crawford Family Chiropractic get you out of pain, we may make recommendations to reduce the risk of a future episode (or at least minimize its severity should one occur). These recommendations may include adopting a fitness routine, dietary modifications, specific exercises, foot orthotics, and/or routine “maintenance” chiropractic adjustments, such as once a month or every six weeks. Read More

• posted: Oct. 04, 2021
• Crawford Family Chiropractic,  Chiropractic Care,  Pregnancy,  Safety during Pregnancy

Chiropractic care is usually a safe, effective practice during pregnancy. Not only can routine chiropractic care help manage pain in your back, hips, and joints, it can also establish pelvic balance. Read More

• posted: Sep. 27, 2021
• Crawford Family Chiropractic,  Chiropractic Care,  Rotator Cuff Tear,  Injury Preventation

The rotator cuff is a group of four muscles that come together as tendons to form a "cuff" over the head of the humerus (upper arm bone). Rotator cuff disease may be the result of either a significant injury to the shoulder or progressive degeneration or wear and tear of the tendon tissue. Read More

• posted: Sep. 13, 2021
• Crawford Family Chiropractic,  Chiropractic Care,  Exercises,  prevent injury,  Shoulder pain

Our shoulders truly are an anatomical wonder. They are incredibly versatile and allow us to perform dozens upon dozens of actions that we don’t even think about. For the most part, shoulder aches occur due to muscle weaknesses that lead to poor movement patterns, compensation, and instability. Read More

• posted: Aug. 30, 2021
• Crawford Family Chiropractic,  Chiropractic Care,  Tennis Elbow,  prevent injury,  Cause of Tennis Elbow

Typically this occurs with improper lifting and carrying of objects, or from performing activities that are highly repetitive in nature, which can occur with tennis but just as likely doesn't have anything to do with tennis. The number one treatment of tennis elbow is finding the activity that caused your pain and modifying it. Read More

• posted: Aug. 16, 2021
• Crawford Family Chiropractic,  Tennessee,  Chiropractic Care,  Golf,  Golf swing

While we cannot fix your slice, we can help your game in other ways. The ability to properly bend, twist and flex is essential for playing golf at any level. Chiropractors have many ways to treat to both acute and chronic injuries that can be debilitating to your golf game without the use of drugs or surgery. Read More

• posted: Jul. 26, 2021
• Crawford Family Chiropractic,  Crossville,  Jamestown,  Kingston,  Oneida,  chiropractic care,  Training,  Preparing for a Marathon,  Athletes and chiropractic,  tennessee chiropractic

One of the biggest mistakes I see new runners do is try to build mileage too quickly. Start small and build up slowly to have the least chance of injury. Increase your running weeks by no more than 10% a week. Read More

• posted: Jul. 14, 2021
• Crawford Family Chiropractic,  Anxiety,  CBD oil,  Benefits of CBD,  Pain Relieving

Cannabidiol (CBD) oil is an extract taken from majirujana, there however is not a risk of getting “high” due to there not being any psychoactive components which come from Tetrahydrocannabinol (THC). Read More

• posted: Jun. 21, 2021
• Crawford Family Chiropractic,  Meditate,  Healthy Living,  Great Things about Meditating

Basic mindfulness meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition. The goal isn’t to stop thinking, or to empty the mind. Rather, the point is to pay close attention to your physical sensations, thoughts and emotions in order to see them more clearly, without making so many assumptions, or making up stories. Read More

• posted: Jun. 07, 2021
• Crawford Family Chiropractic,  Chiropractic Care,  Meditation,  Reduce Stress,  Anxiety,  7 Reaseons to Meditate,  Health,  Mental Health

Meditation has been known to reduce stress tremendously. One of the main ways in reduces stress is by decreasing cortisol which is one of the main hormones that causes stress! Read More