Stress and pain are intertwined. Pain can cause stress and stress can cause pain. Unfortunately, sometimes you can have chronic stress-related pain. In this case, your chronic pain is intensified due to the stress in your life. Since stress physically manifests in the body, tension and increased cortisol can make you feel worse. At Crawford Family Chiropractic, we’re here for the residents of Crossville, TN, Livingston, TN, Kingston, TN, Oneida, TN, and Jamestown, TN. Here are some ways that chiropractic care can help with chronic stress-related pain.

Stress Management

If you have a lot of stress in your life, you need to figure out ways to manage it. Chiropractic care can be an excellent part of a stress management plan. A chiropractor on our chiropractic team can help relieve your physical pain, which can go a long way toward improving your stress levels. Plus, since stress causes tension, regular treatments can also reduce the tension in your body. 

Healthy Lifestyle Help

Living a healthy lifestyle can help with your chronic stress-related pain. While it might not solve everything, it will set a foundation of wellness. You should get plenty of rest and exercise. You also should eat a nutritionally sound diet. If you’re unsure where to start with these things, one of our chiropractor offices may offer practical advice. If you apply this advice to your everyday life, you may feel better physically and mentally.

Spinal Adjustments

A chiropractor on our chiropractic team can also provide spinal adjustments that can ease any pain connected with misaligned vertebrae. Many times, pain is caused by problems with the body's alignment. A chiropractor on our chiropractic team can easily set things back in their correct place. While this won’t eliminate all your stress-related pain, it can provide some immediate relief. From there, you can set up a plan to manage your stress and find pain relief with the help of a chiropractor.

Visit Us for Chronic Stress-Related Pain Relief and Treatment from a Chiropractor on Our Chiropractic Team

Chiropractic care can be a very effective option for managing stress-related pain. With many different treatment options to help with physical and mental suffering, it can take on the problem from multiple angles at once. If you’re looking for a chiropractor, we at Crawford Family Chiropractic serve the communities of (931) 456-8880 Crossville, TN, (931) 823-8931 Livingston, TN, (865) 248-8167 Kingston, TN, (423) 569-8931 Oneida, TN, and (931) 823-8931 Jamestown, TN. Call us to make an appointment for relief and treatment!