Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness.

In today's busy world, finding time to exercise can be a real challenge. Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness. Consider exercising while watching television or as a warm-up before leaving for work in the mornings. Without the hassle of going to the gym, adding exercise to your daily routine at home may make getting in shape a lot easier.

Here, you'll find useful information about exercise equipment, from buying advice to maintenance to what types of equipment are best for you. There is a tremendous variety of equipment on the market designed to help you exercise more effectively, and we have collected some of our favorites in these articles.

  • BOSU/Disc

    A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat

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  • Core Trainer

    The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center

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  • Exercise Ball

    These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

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Crossville Office Hours

Monday
7:00 am - 6:00 pm
Tuesday
8:00 am - 11:30 am 2:00 pm - 5:00 pm
Wednesday
7:00 am - 5:00 pm
Thursday
8:00 am - 11:30 am 2:00 pm - 6:00 pm
Friday
7:00 am - 5:00 pm
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Closed
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Jamestown Office Hours

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7:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
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8:00 am - 6:00 pm
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7:00 am - 6:00 pm
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7:00 am - 6:00 pm
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Closed
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Kingston Office Hours

Monday
9:00 am - 1:00 pm 2:30 pm - 6:00 pm
Tuesday
11:00 am - 1:00 pm 2:00 pm - 7:00 pm
Wednesday
8:00 am - 11:00 am 1:00 pm - 5:00 pm
Thursday
10:00 am - 12:00 pm 2:00 pm - 7:00 pm
Friday
9:00 am - 1:00 pm 2:30 pm - 5:30 pm
Saturday
Closed
Sunday
Closed

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Oneida Office Hours

Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed