• Weight Loss Secrets - Drink Plenty of Water

    Overweight and obesity are common health problems worldwide. Food plans that work - those that help people lose weight and help them keep the weight off - embody only a few simple principles. These weight loss secrets include eating five or six small meals each day, combining protein and carbohydrates

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  • Top Two Tips for Reaching Your Normal Weight

    It's well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Diabetes

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  • Weight Loss That Stays Lost

    America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans - 130 million in 2001 - are overweight.

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Locations

Crossville Map

Office Hours

Crossville Office Hours

Monday
7:00 am - 6:00 pm
Tuesday
8:00 am - 11:30 am 2:00 pm - 5:00 pm
Wednesday
7:00 am - 5:00 pm
Thursday
8:00 am - 11:30 am 2:00 pm - 6:00 pm
Friday
7:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Jamestown Map

Jamestown Office Hours

Monday
7:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
7:00 am - 6:00 pm
Friday
7:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed

Kingston Map

Kingston Office Hours

Monday
9:00 am - 1:00 pm 2:30 pm - 6:00 pm
Tuesday
11:00 am - 1:00 pm 2:00 pm - 7:00 pm
Wednesday
8:00 am - 11:00 am 1:00 pm - 5:00 pm
Thursday
10:00 am - 12:00 pm 2:00 pm - 7:00 pm
Friday
9:00 am - 1:00 pm 2:30 pm - 5:30 pm
Saturday
Closed
Sunday
Closed

Oneida Map

Oneida Office Hours

Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed