Crossville

(931) 456-8880

Jamestown

(931) 879-8931

Kingston

(865) 248-8167

Livingston

(931) 823-8931

Crossville:
(931) 456-8880

Jamestown:
(931) 879-8931

Kingston:
(865) 248-8167

Oneida:
(423) 569-8931

Livingston:
(931) 823-8931

  • Running and Running Injuries

    Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

    Read more
  • Ten Minutes of Stretching Can Make All the Difference

    Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

    Read more
  • Top Three Fitness Tips from the World of Dance

    Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for

    Read more

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Locations

Crossville Map

Phone: (931) 456-8880
Email: [email protected]


Office Hours

Crossville Office Hours

Monday
7:00 am - 6:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
7:00 am - 5:00 pm
Thursday
7:00 am - 5:00 pm
Friday
7:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Jamestown

Phone: (931) 879-8931


Jamestown Office Hours

Monday
7:00 am - 6:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
7:00 am - 6:00 pm
Thursday
8:00 am - 5:00 pm
Friday
7:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed

Kingston

Phone: (865) 248-8167


Kingston Office Hours

Monday
8:00 am - 5:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
10:00 am - 6:00 pm
Friday
8:00 am - 2:00 pm
Saturday
Closed
Sunday
Closed

Oneida

Phone: (423) 569-8931


Oneida Office Hours

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 2:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 6:00 pm
Friday
8:00 am - 2:00 pm
Saturday
Closed
Sunday
Closed