As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the
Read more-
Pull Weeds, Not Your Back!
Category: Newsletter Library, Injury Rehab & Prevention
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Entropy, the Gym, and You
Category: Newsletter Library, Staying Motivated
Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the gym
Read more -
Repairing an Injured Rotator Cuff
Category: Newsletter Library, Injury Rehab & Prevention
As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism operates in the discs separating the vertebras in your lower back. These cartilaginous structures lose water over time, becoming less flexible and more brittle as the decades roll by.
Read more
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