Crossville

(931) 456-8880

Jamestown

(931) 879-8931

Kingston

(865) 248-8167

Livingston

(931) 823-8931

Crossville:
(931) 456-8880

Jamestown:
(931) 879-8931

Kingston:
(865) 248-8167

Oneida:
(423) 569-8931

Livingston:
(931) 823-8931

  • Your Double Helix

    Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. You derive tremendous satisfaction from doing something you said you'd do. You feel good about yourself all day long. Beyond

    Read more
  • Triple Axel

    Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are no easy figure skating jumps, spins, or technical elements, but the triple axel is particularly difficult. This jump has many

    Read more
  • To Lift or Not to Lift?

    If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

    Read more

Locations

Crossville Map

Phone: (931) 456-8880
Email: [email protected]


Office Hours

Crossville Office Hours

Monday
7:00 am - 6:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
7:00 am - 5:00 pm
Thursday
7:00 am - 5:00 pm
Friday
7:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Jamestown

Phone: (931) 879-8931


Jamestown Office Hours

Monday
7:00 am - 6:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
7:00 am - 6:00 pm
Thursday
8:00 am - 5:00 pm
Friday
7:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed

Kingston

Phone: (865) 248-8167


Kingston Office Hours

Monday
8:00 am - 5:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
10:00 am - 6:00 pm
Friday
8:00 am - 2:00 pm
Saturday
Closed
Sunday
Closed

Oneida

Phone: (423) 569-8931


Oneida Office Hours

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 2:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 6:00 pm
Friday
8:00 am - 2:00 pm
Saturday
Closed
Sunday
Closed