In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many
Read more-
Ice Capades
Category: Newsletter Library, Exercise & Fitness
-
Being a Change Agent
Category: Newsletter Library, Staying Motivated
Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back
Read more -
Holiday Cheer
Category: Newsletter Library, Breaking Bad Habits
In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and
Read more
52of186
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
- About Chiropractic Care
- Common Conditions Treated
- Health & Wellness
- Therapies & Techniques
-
Newsletter Library
- Back, Body & Joint Pain
- Healthy Tips
- Exercise & Fitness
- Injury Rehab & Prevention
- Kid's Health
- Illness Prevention
- Chronic Conditions
- Nutrition & Healthy Eating
- Breaking Bad Habits
- Senior Health
- Weight Loss
- Pregnancy & Parenting
- Wellness
- Mind-Body Connection
- Stress & Anxiety
- Life-Work Balance
- Staying Young
- Staying Motivated
- Wellness4Kids
Office Hours
Crossville Office Hours
Monday
7:00 am - 6:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
7:00 am - 5:00 pm
Thursday
7:00 am - 5:00 pm
Friday
7:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed
Jamestown Office Hours
Monday
7:00 am - 6:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
7:00 am - 6:00 pm
Thursday
8:00 am - 5:00 pm
Friday
7:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
Kingston Office Hours
Monday
8:00 am - 5:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
10:00 am - 6:00 pm
Friday
8:00 am - 2:00 pm
Saturday
Closed
Sunday
Closed
Oneida Office Hours
Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 2:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 6:00 pm
Friday
8:00 am - 2:00 pm
Saturday
Closed
Sunday
Closed
